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by SB Schuman:

"For me, Buteyko breathing training is both meditation and fitness training. The exercises are definitely physically demanding. I notice how my basic endurance (cardiovascular) is building up and my nervous system is calming down at the same time.

It also has a meditative effect: I take time, look within, and discover a new source of strength: the breath. For me, it's a great new tool and another example of how you can take your own health into your own hands."

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by L. Müller

I'm very grateful to have learned Buteyko breathing through Sharema. It's a wonderful method for improving your health, relaxing, and finding peace.

Using this technique, I was able to lower my high blood pressure and significantly reduce my medication. There are days when I don't need any medication at all. It's a noticeable relief and relief for me.

On the other hand, I can now sleep through the night and feel rested and strengthened in the morning..."

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by TD Landsberg, Executive Coach:

In the last few weeks, I was fortunate enough to participate in a fantastic, multi-module breathing training session with Dr. Sharema Börger, which I thoroughly enjoyed! Dr. Börger manages to convey challenging content in a personable, easy-to-understand, and motivating way.

The scientific background imparted, supported by extensive medical know-how and coupled with a noticeable amount of experience in the field of breathing and breathing techniques, convinced me and convinced me to definitely pursue this life-changing topic further - for myself personally and also in my work as a coach.

I am already noticing significant improvements in my physical and mental well-being, as well as my self-perception, which is much clearer than before the course.

Equipped with a variety of useful, soothing breathing exercises, which I can refer to at any time using the provided course script, I am now looking forward to continuing to practice and experiment.

Thank you very much for the valuable input.

Conclusion: Clear recommendation!

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by Julian J:

Breathing training with Sharema has enriched my life immensely. "Breathing, what can you possibly learn about it?" I thought to myself just a few months ago.

When I started the course and performed the exercises, I realized how important it is to learn to breathe well. Little by little, I learned to relax more and more and breathe more deeply and evenly.

Yes, of course, it took practice and a bit of patience. Sharema lovingly supported me in this process.

I feel more comfortable and clear-headed. I'm able to relax in situations that previously stressed me.

My friends have also noticed my change. They say I seem calmer and more relaxed.

Looking back, I can say that this was one of the best investments of my life.

I would like to thank Sharema for her patience and loving support.

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by Daria K. Linzbach:

After more than 20 years of suffering from Hashimoto's, my body hasn't functioned as intended for half of my life. With breathing exercises, I've finally found a way to deeply reprogram my body's self-regulatory mechanisms and hopefully ;) gradually reduce my pill dosage.

After just six weeks of breathing exercises, I notice a significant improvement in my well-being. I feel more alert and energetic, need less sleep, eat more mindfully, and no longer have sleep disturbances. Furthermore, my perception has improved, and I am more relaxed overall.

And all without coercion.

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from SL:

Dr. Börger's breathing course offered me highly effective exercises that allow me to regulate my stress level through targeted breathing exercises.

This allows me to relax more quickly and recharge my energy levels, which is clearly noticeable in my improved physical and mental well-being.

Together with the accompanying tips and helpful information from Dr. Börger, I can warmly recommend this course to anyone who wants to sustainably improve their health.

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Milan S.

It quickly became clear to me that I wanted to attend this seminar. I was attracted by the many possibilities for improving health with simple means.

... Two points that (I learned in the course and that) significantly improve my quality of life are

- the disappearance of nasal congestion and

- the drop in my blood pressure.

I've had a stuffy nose for as long as I can remember, and now being able to breathe more freely again feels so good!

I still feel fit and feel like I'm on the right track.

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by SLS

The exercises presented in the course offer me a rich resource for relaxation: I can use whatever suits my current state of mind.

The additional theoretical background information makes it easy for me to understand the connections and the effect of the exercise. SLS

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by M.-A. F:

Great course. I felt like I received individual attention.

Valuable perspectives on breathing, especially in relation to physical disorders/illnesses.

The exercises are simple and easy to implement.

I feel fresher and more vital than before the course.